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Other than all this, eating pickles daily gives you a good gut health as fermented food plays a major role in your daily food intake. This also helps you enjoy the food. If you know the real values in eating fermented food, you will never miss it. Fermentation makes food more digestible, has rich vitamins and nutrients as they digest all your starches and sugars, trillions of good bacteria enters your body, keeps your immune system healthy, increases flavor of foods and helps you curb sugar cravings leading to weight loss ultimately.
When others are talking about fermenting, Indians have it as a culture to have a higher intake of fermented food than the rest of the world. Rice is a staple dish in South India, and idly is made with fermented rice and urad dhal. Idly also announced has a universal appeal. This gongura mamsam is a best combination with hot idly in the morning to have a fulfilling breakfast. Order, buy and try! You are sure to come back for more! If you like this don’t fail to share………